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Friday Challenge 1 of 12: Power Club Challenge with Ben McDonald | Premier Training
Friday Challenge 4 of 12: Power Club Challenge 2 with Ben McDonald | Premier Training
Friday Challenge 12 of 12: Power Club Challenge 5 with Ben McDonald | Premier Training
Friday Challenge 7 of 12: Power Club Challenge 3 with Ben McDonald | Premier Training
Friday Challenge 10 of 12: Power Club Challenge 4 with Ben McDonald | Premier Training
Single Club Hybrid Challenge By Ben McDonald | Premier Training International
Power Club Hybrid Exercise Challenge by Ben McDonald | Premier Training International
Power Clubs fitness technique demo by Ben McDonald | Premier Training International
Bodyweight Training Challenge By Ben McDonald | Premier Training International
Friday Challenge No.3: Rope Hybrid (Single Arm Waves, Over & Unders, Snake) | Premier Training
Friday Challenge No.1: Rope Slam With Frontal Plane Lunge | Premier Training International
Friday Challenge No.17: Partner Frontal Lunge Dowel Driver | Premier Training International
